CONSUME PLENTY OF

Fruits and vegetables for vitamin C.
Garlic and hot peppers (chilies), which mayact as natural decongestants.
Fluids to loosen phelgm

THE ROLE OF DIET

While there is no cure for colds or flu, eating properly may help to prevent them, shorten their duration, or make symptom less severe. More than two decades of extensive reaserch [...]

The runny nose, cough, and sore throat of a cold are hard to escape; most people suffer two or three bouts with the enemy a year.  That’s  why it’s called “the common cold”.
Colds and flu are highly contagious respiratory infections that are caused by viruses. More than 200 cold viruses (rhinoviruses) have been identified; unfortunately, [...]