You don’t smoke, but some of your neighbors, friends and relatives do. And when you’re around them, smoke from their cigarettes puts your health at risk. Here are some tips for politely reminding others not to smoke around you:
Speak up tactfully. Family and friends may not be aware of the dangers of second hand smoke. [...]

Let’s be clear about one thing: opting for a healthy lifestyle doesn’t mean giving up everything you enjoy for the sake of better health. While it will mean changes, they can be made gradually and relatively painlessly if you set about it in a right way. And the good news is that, within weeks, you’ll [...]